Did you know that feeling 10 years older than your actual age increases your risk of mortality by 25%?
There are several ways to assess biological age: through blood tests, biomarkers, reaction speed, libido, vestibular function, flexibility, and more. However, the most accurate results come from epigenetic analysis.
Many believe that aging affects all systems and organs simultaneously, but that’s not true. Aging is highly individual. If we generalize, the process can be grouped into categories:
- Metabolic Aging: In some, the metabolism ages first, leading to insulin resistance and disruptions in carbohydrate and fat metabolism.
- Immune Aging: Others experience aging in the immune system, resulting in chronic inflammation.
- Renal Aging: For some, the kidneys are most affected, with elevated creatinine levels and a higher risk of kidney failure.
The good news? A healthy lifestyle can extend life by 10–15 years. This means that to live to 70 or 80, adopting healthy habits is enough. However, to surpass 100 years, good genes are essential.
When it comes to a healthy lifestyle, the focus should shift from the ultimate goal to the process itself. Along the way, you’ll notice improved well-being, visible changes in your body, and a boost in energy—all of which make the journey worthwhile.
