Katya Elmalek

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Katya Elmalek, a nutritionist and preventive medicine physician with 13 years of experience, co-authored a book on healthy eating and won the Women Brand 2024 award. She co-owns the beauty brand Inlissa and runs a health blog focused on nutrition, anti-aging, and weight loss.

Conquering Sweet Cravings During PMS: A Practical Guide to Staying Healthy

Wellness Katya Elmalek - January 23, 2025

For many women, the days leading up to or during menstruation come with an undeniable craving for sweets. But how can you indulge without...

6 Surprising Reasons You’re Always Hungry

Wellness Katya Elmalek - January 15, 2025

Ever finish a meal and still feel like something’s missing? Constant hunger can be frustrating, but it’s often the result of simple habits that...

Rinse or Not? The Truth About Food Safety

Wellness Katya Elmalek - January 10, 2025

Navigating the kitchen can feel like a science experiment—especially when it comes to washing food. While rinsing produce may seem instinctive, some foods actually...

The Power of Rice: Choosing Nutrition Over Empty Calories

Wellness Katya Elmalek - December 11, 2024

Did you know that by choosing the right type of rice, you can enjoy a meal packed with essential nutrients? With every portion, you...

How to Choose Healthy Chips: A Simple Guide

Wellness Katya Elmalek - December 6, 2024

Looking for chips that satisfy your cravings and your health goals? Follow these tips: Minimal Ingredients: Opt for chips with just three components—vegetables or fruits,...