Katya Elmalek

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Katya Elmalek, a nutritionist and preventive medicine physician with 13 years of experience, co-authored a book on healthy eating and won the Women Brand 2024 award. She co-owns the beauty brand Inlissa and runs a health blog focused on nutrition, anti-aging, and weight loss.

The Power of Rice: Choosing Nutrition Over Empty Calories

Wellness Katya Elmalek - December 11, 2024

Did you know that by choosing the right type of rice, you can enjoy a meal packed with essential nutrients? With every portion, you...

How to Choose Healthy Chips: A Simple Guide

Wellness Katya Elmalek - December 6, 2024

Looking for chips that satisfy your cravings and your health goals? Follow these tips: Minimal Ingredients: Opt for chips with just three components—vegetables or fruits,...

How Old Do You Feel? The Surprising Science of Aging and Longevity

Wellness Katya Elmalek - November 25, 2024

Did you know that feeling 10 years older than your actual age increases your risk of mortality by 25%? There are several ways to assess...

The Invisible Diet Hero: How Resistant Starch Is Changing the Game

Wellness Katya Elmalek - November 20, 2024

Resistant starch bypasses digestion in the small intestine and reaches the colon intact. There, it acts like dietary fiber, fermenting with "good" bacteria and...

Alternative Bread: Choosing a Healthy, Low-Glycemic, Gluten-Free Option

Wellness Katya Elmalek - November 18, 2024

Did you know that whole-grain bread may contain more pesticides and fungicides than refined white bread? To get the most benefits, opt for bread...

Probiotics, Prebiotics, and Symbiotics: Which to Choose for Gut Health

Wellness Katya Elmalek - November 12, 2024

Probiotics are live bacteria that support gut microbiota balance, improving digestion and strengthening immunity. Good sources of probiotics include yogurt, kefir, sauerkraut, and miso....