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HomeAuthorsPosts by Katya Elmalek

Katya Elmalek

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Katya Elmalek, a nutritionist and preventive medicine physician with 13 years of experience, co-authored a book on healthy eating and won the Women Brand 2024 award. She co-owns the beauty brand Inlissa and runs a health blog focused on nutrition, anti-aging, and weight loss.

The Invisible Diet Hero: How Resistant Starch Is Changing the Game

Wellness Katya Elmalek -
Resistant starch bypasses digestion in the small intestine and reaches the colon intact. There, it acts like dietary fiber, fermenting with "good" bacteria and...
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Alternative Bread: Choosing a Healthy, Low-Glycemic, Gluten-Free Option

Wellness Katya Elmalek -
Did you know that whole-grain bread may contain more pesticides and fungicides than refined white bread? To get the most benefits, opt for bread...
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Probiotics, Prebiotics, and Symbiotics: Which to Choose for Gut Health

Wellness Katya Elmalek -
Probiotics are live bacteria that support gut microbiota balance, improving digestion and strengthening immunity. Good sources of probiotics include yogurt, kefir, sauerkraut, and miso....
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Warm-Up Nutrition: What to Eat When It’s Cold Outside

Wellness Katya Elmalek -
As temperatures drop, you might feel intense hunger—your body is preparing to store fat to stay warm. To avoid putting on extra weight, focus...
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Ayurveda as a Way to Prevent Disordered Eating

Wellness Katya Elmalek -
In Ayurveda, it is believed that proper digestion and satisfaction from meals are achieved by combining five essential tastes in one dish. This balance...
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Freezing Food: Harm or Benefit

Wellness Katya Elmalek -
Freezing Food: Harm or Benefit Summer and fall are perfect for stocking up on seasonal fruits and vegetables. Many can be frozen for winter use:...
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Wellness

Probiotics, Prebiotics, and Symbiotics: Which to Choose for Gut Health

Probiotics are live bacteria that support gut microbiota balance, improving digestion and strengthening immunity....
Wellness

Warm-Up Nutrition: What to Eat When It’s Cold Outside

As temperatures drop, you might feel intense hunger—your body is preparing to store fat...
Wellness

Ayurveda as a Way to Prevent Disordered Eating

In Ayurveda, it is believed that proper digestion and satisfaction from meals are achieved...
Wellness

Freezing Food: Harm or Benefit

Freezing Food: Harm or Benefit Summer and fall are perfect for stocking up on seasonal...
Load more
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