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Katya Elmalek

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Katya Elmalek, a nutritionist and preventive medicine physician with 13 years of experience, co-authored a book on healthy eating and won the Women Brand 2024 award. She co-owns the beauty brand Inlissa and runs a health blog focused on nutrition, anti-aging, and weight loss.

Conquering Sweet Cravings During PMS: A Practical Guide to Staying Healthy

Wellness Katya Elmalek -
For many women, the days leading up to or during menstruation come with an undeniable craving for sweets. But how can you indulge without...
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6 Surprising Reasons You’re Always Hungry

Wellness Katya Elmalek -
Ever finish a meal and still feel like something’s missing? Constant hunger can be frustrating, but it’s often the result of simple habits that...
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Rinse or Not? The Truth About Food Safety

Wellness Katya Elmalek -
Navigating the kitchen can feel like a science experiment—especially when it comes to washing food. While rinsing produce may seem instinctive, some foods actually...
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The Power of Rice: Choosing Nutrition Over Empty Calories

Wellness Katya Elmalek -
Did you know that by choosing the right type of rice, you can enjoy a meal packed with essential nutrients? With every portion, you...
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How to Choose Healthy Chips: A Simple Guide

Wellness Katya Elmalek -
Looking for chips that satisfy your cravings and your health goals? Follow these tips: Minimal Ingredients: Opt for chips with just three components—vegetables or fruits,...
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How Old Do You Feel? The Surprising Science of Aging and Longevity

Wellness Katya Elmalek -
Did you know that feeling 10 years older than your actual age increases your risk of mortality by 25%? There are several ways to assess...
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Wellness

The Invisible Diet Hero: How Resistant Starch Is Changing the Game

Resistant starch bypasses digestion in the small intestine and reaches the colon intact. There,...
Wellness

Alternative Bread: Choosing a Healthy, Low-Glycemic, Gluten-Free Option

Did you know that whole-grain bread may contain more pesticides and fungicides than refined...
Wellness

Probiotics, Prebiotics, and Symbiotics: Which to Choose for Gut Health

Probiotics are live bacteria that support gut microbiota balance, improving digestion and strengthening immunity....
Wellness

Warm-Up Nutrition: What to Eat When It’s Cold Outside

As temperatures drop, you might feel intense hunger—your body is preparing to store fat...
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