Got a tip?
HomeAuthorsPosts by Katya Elmalek

Katya Elmalek

13 POSTS0 COMMENTS
Katya Elmalek, a nutritionist and preventive medicine physician with 13 years of experience, co-authored a book on healthy eating and won the Women Brand 2024 award. She co-owns the beauty brand Inlissa and runs a health blog focused on nutrition, anti-aging, and weight loss.

Conquering Sweet Cravings During PMS: A Practical Guide to Staying Healthy

Wellness Katya Elmalek -
For many women, the days leading up to or during menstruation come with an undeniable craving for sweets. But how can you indulge without...
Read more

6 Surprising Reasons You’re Always Hungry

Wellness Katya Elmalek -
Ever finish a meal and still feel like something’s missing? Constant hunger can be frustrating, but it’s often the result of simple habits that...
Read more

Rinse or Not? The Truth About Food Safety

Wellness Katya Elmalek -
Navigating the kitchen can feel like a science experiment—especially when it comes to washing food. While rinsing produce may seem instinctive, some foods actually...
Read more

The Power of Rice: Choosing Nutrition Over Empty Calories

Wellness Katya Elmalek -
Did you know that by choosing the right type of rice, you can enjoy a meal packed with essential nutrients? With every portion, you...
Read more

How to Choose Healthy Chips: A Simple Guide

Wellness Katya Elmalek -
Looking for chips that satisfy your cravings and your health goals? Follow these tips: Minimal Ingredients: Opt for chips with just three components—vegetables or fruits,...
Read more

How Old Do You Feel? The Surprising Science of Aging and Longevity

Wellness Katya Elmalek -
Did you know that feeling 10 years older than your actual age increases your risk of mortality by 25%? There are several ways to assess...
Read more
Load more

Keep exploring

Wellness

The Invisible Diet Hero: How Resistant Starch Is Changing the Game

Resistant starch bypasses digestion in the small intestine and reaches the colon intact. There,...
Wellness

Alternative Bread: Choosing a Healthy, Low-Glycemic, Gluten-Free Option

Did you know that whole-grain bread may contain more pesticides and fungicides than refined...
Wellness

Probiotics, Prebiotics, and Symbiotics: Which to Choose for Gut Health

Probiotics are live bacteria that support gut microbiota balance, improving digestion and strengthening immunity....
Wellness

Warm-Up Nutrition: What to Eat When It’s Cold Outside

As temperatures drop, you might feel intense hunger—your body is preparing to store fat...
Load more
- TOP MARKETING COMPANY -Digital Marketing

Latest articles

Beauty

5 Grammy Looks That Slayed So Hard, We’re Still Recovering! 

The 67th edition of the Grammy Awards 2025 gave us iconic moments, jaw-dropping performances,...
Mindscape

Can Dopamine Make You Anxious?

Dopamine Paradox: How Excess Can Trigger Anxiety and Safety Concerns When you hear the word...
Celebrity

Dua Lipa is the New Face of Chanel—Here’s What We Know

Dua Lipa Joins Chanel as the New Face of the 25 Handbag Dua Lipa @dualipa...
Politics

Radicalized by Social Media: How To Sell In A Free Market

Information overload created by traditional and social media platforms has become the battleground for...

Gossip Stone TV is an American celebrity magazine and TV channel, available for free to viewers on Roku TV, Amazon Fire TV, Apple TV and IOS app in the App Store. Print Gossip Stone magazine is coming in 2025.

HOW TO WATCH

Reality Shows

News

Contact Us

Enter your email below to contact us and be notified about news and opportunities available on Gossip Stone TV.

Advertise

The views expressed by writers and contributors are their own and do not necessarily reflect those of the site's owners or management. We provide a platform for diverse perspectives, but content remains the responsibility of individual writers. For more information, see our terms of use and privacy policies.

Copyright © Gossip Stone TV, LLC 2025 | Privacy/Terms | Partner of VUGA Media Group | VUGA Enterprises