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Katya Elmalek

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Katya Elmalek, a nutritionist and preventive medicine physician with 13 years of experience, co-authored a book on healthy eating and won the Women Brand 2024 award. She co-owns the beauty brand Inlissa and runs a health blog focused on nutrition, anti-aging, and weight loss.

Conquering Sweet Cravings During PMS: A Practical Guide to Staying Healthy

Wellness Katya Elmalek -
For many women, the days leading up to or during menstruation come with an undeniable craving for sweets. But how can you indulge without...
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6 Surprising Reasons You’re Always Hungry

Wellness Katya Elmalek -
Ever finish a meal and still feel like something’s missing? Constant hunger can be frustrating, but it’s often the result of simple habits that...
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Rinse or Not? The Truth About Food Safety

Wellness Katya Elmalek -
Navigating the kitchen can feel like a science experiment—especially when it comes to washing food. While rinsing produce may seem instinctive, some foods actually...
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The Power of Rice: Choosing Nutrition Over Empty Calories

Wellness Katya Elmalek -
Did you know that by choosing the right type of rice, you can enjoy a meal packed with essential nutrients? With every portion, you...
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How to Choose Healthy Chips: A Simple Guide

Wellness Katya Elmalek -
Looking for chips that satisfy your cravings and your health goals? Follow these tips: Minimal Ingredients: Opt for chips with just three components—vegetables or fruits,...
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How Old Do You Feel? The Surprising Science of Aging and Longevity

Wellness Katya Elmalek -
Did you know that feeling 10 years older than your actual age increases your risk of mortality by 25%? There are several ways to assess...
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Wellness

Ayurveda as a Way to Prevent Disordered Eating

In Ayurveda, it is believed that proper digestion and satisfaction from meals are achieved...
Wellness

Freezing Food: Harm or Benefit

Freezing Food: Harm or Benefit Summer and fall are perfect for stocking up on seasonal...
Wellness

Aluminum: A Heavy Metal or a Kitchen Helper?

Every day, we risk exceeding the recommended daily aluminum intake by 40 to 60...
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