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Wellness
The Invisible Diet Hero: How Resistant Starch Is Changing the Game
Resistant starch bypasses digestion in the small intestine and reaches the colon intact. There,...
November 20, 2024
Wellness
Alternative Bread: Choosing a Healthy, Low-Glycemic, Gluten-Free Option
Did you know that whole-grain bread may contain more pesticides and fungicides than refined...
November 18, 2024
Wellness
Probiotics, Prebiotics, and Symbiotics: Which to Choose for Gut Health
Probiotics are live bacteria that support gut microbiota balance, improving digestion and strengthening immunity....
November 12, 2024
Wellness
Warm-Up Nutrition: What to Eat When It’s Cold Outside
As temperatures drop, you might feel intense hunger—your body is preparing to store fat...
November 7, 2024
Wellness
Ayurveda as a Way to Prevent Disordered Eating
In Ayurveda, it is believed that proper digestion and satisfaction from meals are achieved...
November 5, 2024
Wellness
Freezing Food: Harm or Benefit
Freezing Food: Harm or Benefit Summer and fall are perfect for stocking up on seasonal...
October 28, 2024
Wellness
Aluminum: A Heavy Metal or a Kitchen Helper?
Every day, we risk exceeding the recommended daily aluminum intake by 40 to 60...
October 25, 2024
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