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HomeLifestyleWellness

Wellness

Wellness

How Old Do You Feel? The Surprising Science of Aging and Longevity

Did you know that feeling 10 years older than your actual age increases your...
Wellness

The Invisible Diet Hero: How Resistant Starch Is Changing the Game

Resistant starch bypasses digestion in the small intestine and reaches the colon intact. There,...
Wellness

Alternative Bread: Choosing a Healthy, Low-Glycemic, Gluten-Free Option

Did you know that whole-grain bread may contain more pesticides and fungicides than refined...
Wellness

Probiotics, Prebiotics, and Symbiotics: Which to Choose for Gut Health

Probiotics are live bacteria that support gut microbiota balance, improving digestion and strengthening immunity....
Wellness

Warm-Up Nutrition: What to Eat When It’s Cold Outside

As temperatures drop, you might feel intense hunger—your body is preparing to store fat...
Wellness

Ayurveda as a Way to Prevent Disordered Eating

In Ayurveda, it is believed that proper digestion and satisfaction from meals are achieved...
Wellness

Freezing Food: Harm or Benefit

Freezing Food: Harm or Benefit Summer and fall are perfect for stocking up on seasonal...
Wellness

Aluminum: A Heavy Metal or a Kitchen Helper?

Every day, we risk exceeding the recommended daily aluminum intake by 40 to 60...

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Runway

Florida Men’s Fashion Week Debuts with Bold Designs and Unmatched Style

A seamless blend of artistry, innovation, and cultural celebration. Miami’s fashion scene reached new heights...
Celebrity

Madonna’s Rare Thanksgiving Portrait: Family, Loss, and Healing

Madonna’s year of loss turns into a moment of healing with her family. This Thanksgiving,...
Harmony

The Harmony of Hues: Color Psychology in Fashion

How Colors Shape Your Wardrobe and Mood Fashion is more than fabric—it’s emotion woven into...
Beauty

Chloe Van Landschoot’s Chic Brown-Toned Makeup: Effortlessly Elegant

Chloe Van Landschoot is not just a rising star in the hit series From—she’s also...

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