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The Invisible Diet Hero: How Resistant Starch Is Changing the Game

Resistant starch bypasses digestion in the small intestine and reaches the colon intact. There,...
Wellness

Alternative Bread: Choosing a Healthy, Low-Glycemic, Gluten-Free Option

Did you know that whole-grain bread may contain more pesticides and fungicides than refined...
Wellness

Probiotics, Prebiotics, and Symbiotics: Which to Choose for Gut Health

Probiotics are live bacteria that support gut microbiota balance, improving digestion and strengthening immunity....
Wellness

Warm-Up Nutrition: What to Eat When It’s Cold Outside

As temperatures drop, you might feel intense hunger—your body is preparing to store fat...
Wellness

Ayurveda as a Way to Prevent Disordered Eating

In Ayurveda, it is believed that proper digestion and satisfaction from meals are achieved...
Wellness

Freezing Food: Harm or Benefit

Freezing Food: Harm or Benefit Summer and fall are perfect for stocking up on seasonal...
Wellness

Aluminum: A Heavy Metal or a Kitchen Helper?

Every day, we risk exceeding the recommended daily aluminum intake by 40 to 60...
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Entertainment

Halloween Scandals and Box Office Scares – October’s Wildest Gossip

October is delivering Halloween-level drama, and Tinseltown is the haunted house. The biggest bombshell?...
Mindscape

Neurochemistry of Trust as our Brain’s Anti-Aging Secret

  The Science of Connection: How Trust and Warm Relationships Act as Natural Geroprotectors Every human...
Art

Fall Exhibits That Inspire – Kusama’s Infinity and Egypt’s Secrets

The art world is buzzing with exhibitions that demand your attention—and your Instagram stories....
Announcements

DUMEBI Opens First Paris Boutique During Fashion Week

London-based designer Barbara Biosah has opened her first Parisian location for DUMEBI during Paris...

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